Having good posture is ‘key’ in avoiding so many other problems. So with that in mind, I’m attaching a video that will teach you (3) exercises that will improve and strengthen your posture.
**And don’t let these super-fit trainers intimidate you. Just keep telling yourself “I CAN DO IT!”
YouTube
Per, the folks at Livestrong.com, the “term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury.”
YouTube
So, take care of yourself. You deserve it! Click on the video clip below to learn more and to get on the road to having better posture!
Proper posture, whether you are sitting, standing or lying down can all play a part in your physical health. And regularly adding exercises, such as Yoga, can add flexibility and improve your overall circulation as well. So, take care of yourself out there!
For another story on taking care of yourself, click here!
HT YouTube, Livestrong