The key to healthy eating is to plan ahead. Make these weekly healthy meal prep tips part of your routine and avoid diet sabotage!
Does this sound familiar? It’s 5:30 and you are standing in the kitchen with the fridge wide open, wondering what on earth you can make for dinner that won’t completely bust your healthy eating promise. But you are starving, so you grab whatever is quick and looks good and tell yourself that you’ll get back on track tomorrow. We can’t even count the number of times that we have been there.
Any diet guru will tell you that preparation is key to staying the course. Easily said, but how do we start?
The Domestic Geek is the queen of meal prep and she is breaking it down for us into 10 steps. Make this routine part of your weekly schedule and you’ll be amazed how much better you’ll be eating. Bonus…less food waste and so much time saved!
credit: The Domestic Geek
Follow these weekly healthy meal prep tips to keep your diet on track.
- Cook up a large portion of protein like chicken or fish
- Make ahead grains like rice or quinoa
- Boil eggs for a protein topping on all sorts of dishes
- Steam some veggies like green beans, broccoli or asparagus
- Wash and chop and store leafy greens
- And more!
Visit The Domestic Geek for her complete list, including links for recipe ideas.
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