If you are over a certain age, you may not feel so sure on your feet. Try these balance exercises to help you move through your day with more confidence!
There’s no denying that our sense of balance diminishes as we age. And with that, we become more vulnerable to falls and injury.
To help combat those issues, make a vow to yourself to be an “active ager”.
Introduce these balance-preserving moves from ACE Fitness to your daily routine and you are sure to feel more confident on your feet. They might even put a spring in your step again!
credit: ACE Fitness
Practice these balance exercises and move through your life with more confidence!
Visit ACE Fitness to learn all 8 exercises and the proper way to do them.
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